Thursday, February 21, 2013

Insanity Month 2 and Training

So I have been doing my second round of Insanity and have just started month 2 which are the Max workouts. Make no mistake on these workouts because the warm up now includes moves from the actual workouts in month 1. I think Month 1 was preparing you just for the warm up of Month 2 :)
I really love the Insanity workouts and after this round I am hitting Insanity The Asylum Volume 1.
I will also be doing dome trail running  to prepare for the Run For Your Lives 5K I will be running later this year in May.

Speaking of 5K's I am on the committee for my work and we are doing a fundraising 5K to benefit people with Developmental Disabilities. The run is called Feet On The Street and it is in its third year. July 13, 2013.
Yours truly has also designed the shirts for it as well. It will be a good time and is for a great cause. There will be door prizes and a raffle, and auction too.
Please join us if you can.
You can register on here. 
Or get the Flyer here.

1 comment:

  1. Good luck on your dome trail running! It seems like a tough climb. Be sure to bring lots of water to keep your body hydrated.

    Bernardine Terranova