Plyometrics and losing Weight

Today was time for P90X Plyometrics to start my day. I will say that this is a great workout and I still burned about 800 calories, so it does work. However, I still really prefer the Insanity Max Interval Plyo to the P90X Plyo workout because I really like the intensity of it.
I am going to stick with every program that P90X wants me to do and after this 90 days I think I will start with the P90X/Insanity Hybrid and end the year with Insanity The Asylum.

I am actually excited for the Asylum, call me crazy but I really want to do it.
After my workout this morning I had some Special K and a Banana for Breakfast and a few hours later had a protein shake (vanilla Whey). Now for another small snack before I have dinner.
That is the key people, drink plenty of water, eat healthy and eat small meals every 3-4 hours throughout the day. If you want to lose weight and see great results with your exercise program, this is what you need to do.
 Another great alternative and the healthiest meal you can have is Shakeology from Beachbody. This stuff is great and really aids in your weightloss with your workout.
Try Shakeology here.
Also, visit my Beachbody store here for more great supplements and programs.